FITNESS

For its 18th anniversary, Extreme Barcelona breaks the traditional mold of action sports to present the SYNKRO RACE, a revolutionary hybrid race for pairs. This concept combines running with strength and cardio stations in an intense, dynamic format. It isn’t just about being the fastest or the strongest, but about working in perfect harmony: here, teamwork prevails over individual performance.

The competition is designed so no one misses out on Extreme Barcelona’s 18th anniversary celebration. Two main categories are available:

  • OPEN Category: Ideal for amateur athletes and fitness enthusiasts looking to test themselves.

  • PRO Category: For experienced athletes and regular competitors looking to push their limits.

More information here.

DATES

Saturday 5 September

LOCATION

Explanada,

COMPETITION FORMAT

The competition consists of 4 consecutive blocks without breaks. Each performance block includes the following technical sequence:

  • Running Core: A running segment that acts as a metabolic activator and an essential connecting link.

  • Sync-Workouts (Synchronized Stations): Events where both athletes must perform the movement simultaneously and in a coordinated manner.

  • Split-Workouts (Shared Load): Volume stations where the pair freely manages the division of work.