FITNESS

WHAT IS SYNKRO RACE?

The race tests the duo’s versatility and teamwork under fatigue, with a target time of 45 to 60 minutes. The key rule of the competition is that the pair must move forward together at all times, both on the run and at the workout stations.

The course connects two areas: the Running Ring (300 meters) and the Central Zone with the four workout stations. 


Extreme Barcelona Synkro Race
DATE

Saturday 5th September 2026.

LOCATION

Explanada.

FORMAT

The competition consists of 4 consecutive blocks without breaks. Each performance block includes the following technical sequence:

  • Running Core: A running segment that acts as a metabolic activator and an essential connecting link.
  • Sync-Workouts (Synchronized Stations): Tests where both athletes must perform the movement simultaneously and in coordination.
  • Split-Workouts (Shared Load): Volume stations where the pair freely manages the division of work.
DATA

Sábado: xxx
Domingo: xxx

UBICACIÓ

XXX