{"id":28685,"date":"2026-07-03T11:56:18","date_gmt":"2026-07-03T09:56:18","guid":{"rendered":"https:\/\/extremebarcelona.com\/sports\/fitness-extremebarcelona-2\/"},"modified":"2026-08-22T20:26:40","modified_gmt":"2026-08-22T18:26:40","slug":"fitness-extremebarcelona-2","status":"publish","type":"page","link":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona-2\/","title":{"rendered":"FITNESS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/extremebarcelona.com\/wp-content\/uploads\/2023\/04\/background-extreme-barcelona-web.jpg&#8221; custom_padding=&#8221;||88px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|800|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;50px&#8221; header_font=&#8221;Montserrat|100|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;Montserrat|800|||||||&#8221; header_2_font_size=&#8221;50px&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; transform_translate=&#8221;4px|0px&#8221; transform_translate_linked=&#8221;off&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;80.7px&#8221; custom_margin=&#8221;0px||27px|0px|false|false&#8221; custom_padding=&#8221;14px|12px|10px|67px|false|false&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Montserrat,rafigen-slant&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-size: 55px; font-family: rafigen-slant; font-weight: normal; color: #000000;\">FITNESS<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||29px|||&#8221; inline_fonts=&#8221;Montserrat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-path-to-node=\"0\">For its 18th anniversary, Extreme Barcelona breaks the traditional mold of action sports to present the SYNKRO RACE, a revolutionary hybrid race for pairs. This concept combines running with strength and cardio stations in an intense, dynamic format. It isn&#8217;t just about being the fastest or the strongest, but about working in perfect harmony: here, teamwork prevails over individual performance.<\/p>\n<p data-path-to-node=\"1\">The competition is designed so no one misses out on Extreme Barcelona\u2019s 18th anniversary celebration. Two main categories are available:<\/p>\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">OPEN Category:<\/b> Ideal for amateur athletes and fitness enthusiasts looking to test themselves.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">PRO Category:<\/b> For experienced athletes and regular competitors looking to push their limits.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"3\">More information <a href=\"https:\/\/synkrorace.com\/en\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/extremebarcelona.com\/wp-content\/uploads\/2026\/06\/@raimonrg_synkro-race_-196-scaled.jpg&#8221; title_text=&#8221;@raimonrg_synkro race_-196&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;50px||50px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(253,77,2,0.1)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf073;||fa||400&#8243; icon_color=&#8221;#7a00c3&#8243; icon_width=&#8221;38px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; header_5_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>DATES<\/h5>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-15px|||||&#8221; custom_padding=&#8221;||3px|||&#8221; inline_fonts=&#8221;Montserrat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: small;\"><strong>Saturday 5 September<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(253,77,2,0.1)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf3c5;||fa||900&#8243; icon_color=&#8221;#7a00c3&#8243; icon_width=&#8221;38px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; header_5_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>LOCATION<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-9px||28px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: small;\">Explanada,<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(253,77,2,0.1)&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf3c5;||fa||900&#8243; icon_color=&#8221;#7a00c3&#8243; icon_width=&#8221;38px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_5_text_align=&#8221;center&#8221; header_5_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>COMPETITION FORMAT<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-9px||28px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-path-to-node=\"0\">The competition consists of 4 consecutive blocks without breaks. Each performance block includes the following technical sequence:<\/p>\n<ul data-path-to-node=\"1\">\n<li>\n<p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">Running Core:<\/b> A running segment that acts as a metabolic activator and an essential connecting link.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">Sync-Workouts (Synchronized Stations):<\/b> Events where both athletes must perform the movement simultaneously and in a coordinated manner.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">Split-Workouts (Shared Load):<\/b> Volume stations where the pair freely manages the division of work.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FITNESSFor its 18th anniversary, Extreme Barcelona breaks the traditional mold of action sports to present the SYNKRO RACE, a revolutionary hybrid race for pairs. 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