{"id":27912,"date":"2026-07-03T14:01:35","date_gmt":"2026-07-03T12:01:35","guid":{"rendered":"https:\/\/extremebarcelona.com\/?page_id=27912"},"modified":"2026-07-06T16:38:00","modified_gmt":"2026-07-06T14:38:00","slug":"fitness-extremebarcelona","status":"publish","type":"page","link":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/","title":{"rendered":"FITNESS"},"content":{"rendered":"

[et_pb_section fb_built=”1″ inner_shadow=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/extremebarcelona.com\/wp-content\/uploads\/2023\/04\/background-extreme-barcelona-web.jpg” custom_padding=”||88px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” text_font=”Montserrat|800|||||||” text_text_color=”#FFFFFF” text_font_size=”50px” header_font=”Montserrat|100|||||||” header_text_color=”#000000″ header_font_size=”50px” header_2_font=”Montserrat|800|||||||” header_2_font_size=”50px” background_enable_image=”off” background_size=”contain” background_position=”top_left” transform_translate=”4px|0px” transform_translate_linked=”off” background_layout=”dark” width=”100%” module_alignment=”center” min_height=”80.7px” custom_margin=”0px||27px|0px|false|false” custom_padding=”14px|12px|10px|67px|false|false” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” inline_fonts=”Montserrat,rafigen-slant” global_colors_info=”{}”]<\/p>\n

FITNESS<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”||29px|||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

WHAT IS SYNKRO RACE?<\/b><\/h3>\n

The race tests the duo\u2019s versatility and teamwork under fatigue, with a target time of 45 to 60 minutes. The key rule of the competition is that the pair must move forward together at all times, both on the run and at the workout stations.<\/span><\/p>\n

The course connects two areas: the Running Ring (300 meters) and the Central Zone with the four workout stations. \u2028<\/span><\/p>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”27830,27827″ fullwidth=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”80%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”default” max_width_tablet=”” max_width_phone=”80%” max_width_last_edited=”on|phone” custom_padding=”50px||50px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(253,77,2,0.1)” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#7a00c3″ icon_width=”38px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_5_text_align=”center” header_5_font_size=”25px” global_colors_info=”{}”]<\/p>\n

DATE<\/h5>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”18px” custom_margin=”-15px|||||” custom_padding=”||3px|||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

Saturday 5th September 2026.<\/b><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(253,77,2,0.1)” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#7a00c3″ icon_width=”38px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_5_text_align=”center” header_5_font_size=”25px” global_colors_info=”{}”]<\/p>\n

LOCATION<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”18px” custom_margin=”-9px||28px|||” global_colors_info=”{}”]<\/p>\n

Explanada.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(253,77,2,0.1)” custom_padding=”20px|20px|20px|20px|true|true” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” sticky_enabled=”0″][et_pb_icon font_icon=”||fa||900″ icon_color=”#7a00c3″ icon_width=”38px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_5_text_align=”center” header_5_font_size=”25px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

FORMAT<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”18px” custom_margin=”-9px||28px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The competition consists of 4 consecutive blocks without breaks. Each performance block includes the following technical sequence:<\/span><\/p>\n

<\/span><\/p>\n

    \n
  • Running Core<\/strong>: A running segment that acts as a metabolic activator and an essential connecting link.<\/span><\/li>\n
  • Sync-Workouts<\/strong> (Synchronized Stations): Tests where both athletes must perform the movement simultaneously and in coordination.<\/span><\/li>\n
  • Split-Workouts<\/strong> (Shared Load): Volume stations where the pair freely manages the division of work.<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/extremebarcelona.com\/wp-content\/uploads\/2023\/04\/background-extreme-barcelona-web.jpg” max_width_tablet=”” max_width_phone=”85%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”||88px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”default” max_width_tablet=”” max_width_phone=”80%” max_width_last_edited=”on|phone” custom_padding=”50px||50px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(253,77,2,0.1)” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#7a00c3″ icon_width=”38px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_5_text_align=”center” header_5_font_size=”25px” global_colors_info=”{}”]<\/p>\n

    DATA<\/h5>\n

    [\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”-15px|||||” custom_padding=”||3px|||” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

    S\u00e1bado: <\/strong>xxx
    Domingo: xxx<\/strong>
    <\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”rgba(253,77,2,0.1)” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#7a00c3″ icon_width=”38px” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_5_text_align=”center” header_5_font_size=”25px” global_colors_info=”{}”]<\/p>\n

    UBICACI\u00d3<\/h5>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”-9px||28px|||” global_colors_info=”{}”]<\/p>\n

    XXX<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    FITNESSWHAT IS SYNKRO RACE? The race tests the duo\u2019s versatility and teamwork under fatigue, with a target time of 45 to 60 minutes. The key rule of the competition is that the pair must move forward together at all times, both on the run and at the workout stations. The course connects two areas: the […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":9199,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-27912","page","type-page","status-publish","hentry"],"yoast_head":"\nFITNESS - Extreme Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS - Extreme Barcelona\" \/>\n<meta property=\"og:description\" content=\"FITNESSWHAT IS SYNKRO RACE? The race tests the duo\u2019s versatility and teamwork under fatigue, with a target time of 45 to 60 minutes. The key rule of the competition is that the pair must move forward together at all times, both on the run and at the workout stations. The course connects two areas: the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/\" \/>\n<meta property=\"og:site_name\" content=\"Extreme Barcelona\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T14:38:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/en\\\/sports\\\/fitness-extremebarcelona\\\/\",\"url\":\"https:\\\/\\\/extremebarcelona.com\\\/en\\\/sports\\\/fitness-extremebarcelona\\\/\",\"name\":\"FITNESS - Extreme Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#website\"},\"datePublished\":\"2026-07-03T12:01:35+00:00\",\"dateModified\":\"2026-07-06T14:38:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/en\\\/sports\\\/fitness-extremebarcelona\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/extremebarcelona.com\\\/en\\\/sports\\\/fitness-extremebarcelona\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/en\\\/sports\\\/fitness-extremebarcelona\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/extremebarcelona.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SPORTS\",\"item\":\"https:\\\/\\\/extremebarcelona.com\\\/sports\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FITNESS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#website\",\"url\":\"https:\\\/\\\/extremebarcelona.com\\\/\",\"name\":\"Extreme Barcelona\",\"description\":\"Otro sitio realizado con WordPress\",\"publisher\":{\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/extremebarcelona.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#organization\",\"name\":\"Extreme Barcelona\",\"url\":\"https:\\\/\\\/extremebarcelona.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/extremebarcelona.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo-Extreme-2021.png\",\"contentUrl\":\"https:\\\/\\\/extremebarcelona.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo-Extreme-2021.png\",\"width\":500,\"height\":500,\"caption\":\"Extreme Barcelona\"},\"image\":{\"@id\":\"https:\\\/\\\/extremebarcelona.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FITNESS - Extreme Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/","og_locale":"en_US","og_type":"article","og_title":"FITNESS - Extreme Barcelona","og_description":"FITNESSWHAT IS SYNKRO RACE? The race tests the duo\u2019s versatility and teamwork under fatigue, with a target time of 45 to 60 minutes. The key rule of the competition is that the pair must move forward together at all times, both on the run and at the workout stations. The course connects two areas: the […]","og_url":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/","og_site_name":"Extreme Barcelona","article_modified_time":"2026-07-06T14:38:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/","url":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/","name":"FITNESS - Extreme Barcelona","isPartOf":{"@id":"https:\/\/extremebarcelona.com\/#website"},"datePublished":"2026-07-03T12:01:35+00:00","dateModified":"2026-07-06T14:38:00+00:00","breadcrumb":{"@id":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/extremebarcelona.com\/en\/sports\/fitness-extremebarcelona\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/extremebarcelona.com\/"},{"@type":"ListItem","position":2,"name":"SPORTS","item":"https:\/\/extremebarcelona.com\/sports\/"},{"@type":"ListItem","position":3,"name":"FITNESS"}]},{"@type":"WebSite","@id":"https:\/\/extremebarcelona.com\/#website","url":"https:\/\/extremebarcelona.com\/","name":"Extreme Barcelona","description":"Otro sitio realizado con WordPress","publisher":{"@id":"https:\/\/extremebarcelona.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/extremebarcelona.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/extremebarcelona.com\/#organization","name":"Extreme Barcelona","url":"https:\/\/extremebarcelona.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/extremebarcelona.com\/#\/schema\/logo\/image\/","url":"https:\/\/extremebarcelona.com\/wp-content\/uploads\/2021\/04\/Logo-Extreme-2021.png","contentUrl":"https:\/\/extremebarcelona.com\/wp-content\/uploads\/2021\/04\/Logo-Extreme-2021.png","width":500,"height":500,"caption":"Extreme Barcelona"},"image":{"@id":"https:\/\/extremebarcelona.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/pages\/27912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/comments?post=27912"}],"version-history":[{"count":3,"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/pages\/27912\/revisions"}],"predecessor-version":[{"id":27969,"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/pages\/27912\/revisions\/27969"}],"up":[{"embeddable":true,"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/pages\/9199"}],"wp:attachment":[{"href":"https:\/\/extremebarcelona.com\/en\/wp-json\/wp\/v2\/media?parent=27912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}