{"id":28475,"date":"2026-07-03T11:56:18","date_gmt":"2026-07-03T09:56:18","guid":{"rendered":"https:\/\/extremebarcelona.com\/sports\/fitness-extremebarcelona\/"},"modified":"2026-08-12T16:05:04","modified_gmt":"2026-08-12T14:05:04","slug":"fitness-extremebarcelona","status":"publish","type":"page","link":"https:\/\/extremebarcelona.com\/ca\/sports\/fitness-extremebarcelona\/","title":{"rendered":"FITNESS"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; inner_shadow=\u00bbon\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/extremebarcelona.com\/wp-content\/uploads\/2023\/04\/background-extreme-barcelona-web.jpg\u00bb custom_padding=\u00bb||88px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||4px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat|800|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb50px\u00bb header_font=\u00bbMontserrat|100|||||||\u00bb header_text_color=\u00bb#000000&#8243; header_font_size=\u00bb50px\u00bb header_2_font=\u00bbMontserrat|800|||||||\u00bb header_2_font_size=\u00bb50px\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb transform_translate=\u00bb4px|0px\u00bb transform_translate_linked=\u00bboff\u00bb background_layout=\u00bbdark\u00bb width=\u00bb100%\u00bb module_alignment=\u00bbcenter\u00bb min_height=\u00bb80.7px\u00bb custom_margin=\u00bb0px||27px|0px|false|false\u00bb custom_padding=\u00bb14px|12px|10px|67px|false|false\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb inline_fonts=\u00bbMontserrat,rafigen-slant\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><span style=\"font-size: 55px; font-family: rafigen-slant; font-weight: normal; color: #000000;\">FITNESS<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.7&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||29px|||\u00bb inline_fonts=\u00bbMontserrat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-path-to-node=\"0\">Pel seu 18\u00e8 aniversari, l&#8217;Extreme Barcelona trenca el motlle tradicional dels esports d&#8217;acci\u00f3 per introduir la SYNKRO RACE, una revolucion\u00e0ria cursa h\u00edbrida per parelles. Aquest concepte combina la cursa a peu amb estacions de for\u00e7a i c\u00e0rdio en un format intens i din\u00e0mic. No es tracta nom\u00e9s de ser el m\u00e9s r\u00e0pid o el m\u00e9s fort, sin\u00f3 de treballar en perfecta harmonia: aqu\u00ed, el treball en equip preval per sobre del rendiment individual.<\/p>\n<p data-path-to-node=\"1\">La competici\u00f3 est\u00e0 dissenyada perqu\u00e8 ning\u00fa no es perdi la festa del 18\u00e8 aniversari de l&#8217;Extreme Barcelona. Hi ha dues categories principals disponibles:<\/p>\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">Categoria OPEN:<\/b> Ideal per a esportistes amateurs i entusiastes del fitness que vulguin posar-se a prova.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">Categoria PRO:<\/b> Per a esportistes experimentats i competidors habituals que busquin superar els seus l\u00edmits.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"3\">M\u00e9s informaci\u00f3 <a href=\"https:\/\/synkrorace.com\/ca\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/extremebarcelona.com\/wp-content\/uploads\/2026\/06\/@raimonrg_synkro-race_-196-scaled.jpg\u00bb title_text=\u00bb@raimonrg_synkro race_-196&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb max_width_tablet=\u00bb\u00bb max_width_phone=\u00bb80%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(253,77,2,0.1)\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf073;||fa||400&#8243; icon_color=\u00bb#7a00c3&#8243; icon_width=\u00bb38px\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_5_text_align=\u00bbcenter\u00bb header_5_font_size=\u00bb25px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h5>DATE<\/h5>\n<p>[\/et_pb_text][et_pb_text disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb-15px|||||\u00bb custom_padding=\u00bb||3px|||\u00bb inline_fonts=\u00bbMontserrat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-size: small;\"><strong>Saturday 5th September<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(253,77,2,0.1)\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf3c5;||fa||900&#8243; icon_color=\u00bb#7a00c3&#8243; icon_width=\u00bb38px\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_5_text_align=\u00bbcenter\u00bb header_5_font_size=\u00bb25px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h5>LOCATION<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb-9px||28px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span style=\"font-size: small;\">Explanada,<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(253,77,2,0.1)\u00bb custom_padding=\u00bb20px|20px|20px|20px|true|true\u00bb border_radii=\u00bbon|20px|20px|20px|20px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_icon font_icon=\u00bb&#xf3c5;||fa||900&#8243; icon_color=\u00bb#7a00c3&#8243; icon_width=\u00bb38px\u00bb _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb header_5_text_align=\u00bbcenter\u00bb header_5_font_size=\u00bb25px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h5>COMPETITION FORMAT<\/h5>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb custom_margin=\u00bb-9px||28px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>The competition consists of 4 consecutive blocks without breaks. Each performance block includes the following technical sequence:<\/span><\/p>\n<p><span><\/span><\/p>\n<ul>\n<li><span><strong>Running Core<\/strong>: A running segment that acts as a metabolic activator and an essential connecting link.<\/span><\/li>\n<li><span><strong>Sync-Workouts<\/strong> (Synchronized Stations): Tests where both athletes must perform the movement simultaneously and in coordination.<\/span><\/li>\n<li><span><strong>Split-Workouts<\/strong> (Shared Load): Volume stations where the pair freely manages the division of work.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FITNESSPel seu 18\u00e8 aniversari, l&#8217;Extreme Barcelona trenca el motlle tradicional dels esports d&#8217;acci\u00f3 per introduir la SYNKRO RACE, una revolucion\u00e0ria cursa h\u00edbrida per parelles. Aquest concepte combina la cursa a peu amb estacions de for\u00e7a i c\u00e0rdio en un format intens i din\u00e0mic. No es tracta nom\u00e9s de ser el m\u00e9s r\u00e0pid o el m\u00e9s [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":9198,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-28475","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FITNESS - Extreme Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/extremebarcelona.com\/ca\/sports\/fitness-extremebarcelona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS - Extreme Barcelona\" \/>\n<meta property=\"og:description\" content=\"FITNESSPel seu 18\u00e8 aniversari, l&#039;Extreme Barcelona trenca el motlle tradicional dels esports d&#039;acci\u00f3 per introduir la SYNKRO RACE, una revolucion\u00e0ria cursa h\u00edbrida per parelles. 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